🔥Hold on tight, my darlings, let me take the first step in practicing.👀

👍🏻Is each move in the Eight Pieces of Brocade equivalent to taking a type of medicine? The Eight Pieces of Brocade is a traditional Chinese exercise, beneficial for overall blood and Qi circulation, and promoting general health. Each of the eight movements focuses on specific aspects 🌞: ✨Hands supporting the heavens, regulating the three burners: Joint exercise ✨Drawing the bow left and right like shooting eagles: Expanding lung capacity ✨Lifting the single arm to regulate the spleen and stomach: Strengthening digestive functions ✨Looking backward to alleviate the effects of the five strains and seven impairments: Promoting blood circulation ✨Shaking the head and swaying the tail to dispel heart fire: Calming the mind ✨Hands climbing the legs to strengthen the kidneys and lower back: Regulating reproductive organs ✨Clasping fists and glaring to increase strength: Benefiting the liver and gallbladder ✨Swaying the body to eliminate a myriad of illnesses from behind: Dispelling dampness and turbidity